Quick and Easy Boneless Medium Cooked Steak & Onions with Rice
Cooking has always held a special place in my heart. There’s just something about the smell of sizzling beef and caramelizing onions that makes a house feel like a home. It’s the kind of dish that brings back memories — warm, cozy evenings spent in my grandmother’s kitchen. I still remember the first time I tried to replicate her famous steak and onions. Spoiler alert: it did not go well. I was probably 13, and instead of steaks, all I ended up with was a sad, charred piece of leather that could’ve doubled as a shoe.
Fast forward a few years, and I’ve learned a thing or two about cooking. Now, I can whip up this Boneless Medium Cooked Steak & Onions with Rice faster than you can say “easy weeknight dinners.” Honestly, it’s one of those recipes that not only warms your belly but also provides that giant, cozy hug from the inside out. I can already smell those onions cooking as I write this. Just thinking about it gives me a little teaser of what’s to come: juicy steak, tender onions, and fluffy rice. Yes, please!
The beauty of this recipe lies not just in its simple execution but in the comforting flavors that magically blend together. Whether it’s a casual Tuesday night or a Sunday family gathering, this dish never disappoints. Plus, it’s packed with protein, making it one of those high protein meals that tick all the right boxes for health-conscious eaters. So, if you’re looking for something budget-friendly, delicious, and undeniably satisfying, grab your apron (or just a nearby dishrag), and let’s dive into this meal!
Why You’ll Love This Recipe
- Simplicity at Its Best: This is truly an easy recipe that anyone can master, no culinary degree required. If I can pull it off, so can you!
- Comfort in Every Bite: Seriously, this dish feels like wrapping yourself in a warm blanket. It’s hearty and soothing — perfect after a long day.
- Leftovers Galore: If you’re anything like me, you love a meal that provides second helpings. The flavors just get better the next day!
- Picky-Eater Approved: This dish has the magical power to charm even the most discerning of taste buds. My kids go bananas for it!
- Perfect for Meal Prep: Make a big batch on the weekend and have quick family meals ready to go all week long. Easy high protein high calorie meals have never looked so good!
- Great for Any Occasion: Casual dinner, date night, or meal prepping for the week — this recipe can do it all and still impress.
What Makes This Recipe Special?
What makes the Boneless Medium Cooked Steak & Onions with Rice truly special is not just the dish itself, but the memories attached to it. It offers a blend of flavors — the savory steak, the sweetness of the caramelized onions, and the comforting base of fluffy rice that ties everything together. There’s something connecting about slicing into that perfectly cooked steak, releasing a cascade of flavorful juices that mingle with the sautéed onions. It’s like each bite tells a little story of cozy evenings and family gatherings.
You’ll also discover that you can switch up the spices a bit if you’re feeling adventurous. More on that later!
Ingredients
- 2 boneless steaks – I prefer ribeye for its marbling and flavor, but sirloin works too if you want something leaner.
- 1 large onion, sliced – Sweet or yellow onions will add a lovely flavor. Don’t skimp on this; onions are the unsung hero!
- 2 cups cooked rice – I usually make this ahead of time for the week. White, brown, or jasmine rice — choose what suits your taste and dietary needs.
- 2 tablespoons olive oil – Always have this on hand; it adds a nice richness to the dish.
- Salt and pepper to taste – Classic staples that elevate the meat.
- 1 teaspoon garlic powder – My secret weapon for bringing a savory boost.
- 1 teaspoon paprika – This gives a slightly smoky flavor that compliments the steak beautifully.
Now, listen up! Don’t try to use pre-cooked steak. Trust me; it will throw off the entire vibe of the dish, and we definitely don’t want that.
How to Make It Step-by-Step
Alright, it’s time to roll up those sleeves and put on your cooking hat. Let’s get this show on the road!
1. Start with a Seasoning Party
First things first, grab those boneless steaks and season both sides generously with salt, pepper, garlic powder, and paprika. Honestly, I like to be a little heavy-handed with the seasoning — it’s like giving your steak a warm welcome to the frying pan. Don’t forget to let them sit for a few minutes at room temperature; this helps them cook more evenly.
2. Heating Things Up
Next, pour the olive oil into a skillet and heat it over medium-high heat. You want it hot enough that it sizzles when you drop in the steak but not so hot that it smokes like a house fire. Seriously, I made that mistake once, and it’s not just embarrassing, it’s also not what you want.
3. Steaks in the Skillet
Carefully place your seasoned steaks in the hot skillet. Listen to that sizzle? That’s music to my ears! Cook for about 4-5 minutes on each side for a perfect medium doneness. Pro tip: Use tongs to flip them over to avoid piercing the meat and losing those glorious juices.
4. Resting Period
Once cooked to your liking (I usually go for medium, around 135°F), transfer the steaks to a cutting board and leave them rest for about 5-10 minutes. Trust me — patience is key here. This allows the juices to redistribute, leaving you with a steak that’s tender and bursting with flavor.
5. Onion Time!
In the same skillet (feel free to scrape up any of that seasoned goodness left behind), toss in your sliced onions. God bless these onions! Sauté them for around 8-10 minutes, stirring occasionally, until they’re soft and golden brown. You might want to stand back a little; those fragrant aromas will have you swooning.
6. Plating Perfection
Now for the final reveal! Slice your rested steak against the grain (this ensures tenderness) and place it on a bed of cooked rice. Top it off with the glorious sautéed onions. Seriously, my mouth is watering at this point.
Tips for Best Results
- Don’t Skip the Resting Stage: This is so important for juicy steak!
- Use a Meat Thermometer: If you’re unsure about doneness, a thermometer can save you from overcooking (or undercooking) the steak.
- Fresh Herbs for Extra Flavor: Adding a sprinkle of freshly chopped parsley or cilantro can elevate the dish further!
- Let Your Rice Sing: A bit of seasoning in the rice doesn’t hurt either. A dash of salt, or even some chicken broth for cooking, can go a long way.
Ingredient Substitutions & Variations
Feeling adventurous? Here are some fun swaps and variations:
- Steak Alternatives: Chicken or turkey if you’re looking for a leaner protein. Coat them in the same spices for a tasty twist!
- Onion Swaps: Caramelized bell peppers or shallots can lend a new flavor profile.
- Spice it Up: Want some heat? Try adding chili powder or sliced jalapeños to your onions.
Serving Suggestions
Pairing Ideas (Drinks, Sides, etc.)
For a complete meal experience, consider pairing this dish with a simple side salad dressed with a lemon vinaigrette. And because I’m a firm believer that food should accompany a good drink, why not a nice glass of iced tea or sparkling water? If you’re feeling fancy, go for a robust red wine — it enhances the flavors beautifully.
Honestly, this dish just begs to be enjoyed in a cozy setting with your loved ones or perhaps while watching a favorite rom-com. It’s the perfect partner to a laughter-filled evening!
How to Store and Reheat Leftovers
If you somehow have leftovers (which I rarely do), store the steak and onions in an airtight container in the fridge for up to three days. When it comes time to eat, simply reheat in the microwave or in a skillet over low heat, adding a splash of water or broth to keep everything moist. Trust me, nuking it for too long? Oops — dry steak city!
Make-Ahead and Freezer Tips
You can prep and marinate the steaks in advance! Just let them soak up that flavor in the fridge overnight. If you’re looking to freeze, store the cooked steak and onions separately from the rice to maintain the texture. They should last around 3 months in the freezer.
Common Mistakes to Avoid
- Overcooking the Steak: Keep an eye on the time; I’ve totally made the mistake of being a little too carefree, and let’s just say it wasn’t pretty.
- Skipping the Resting Phase: Please don’t. Letting your meat rest is crucial for juicy results.
Frequently Asked Questions (FAQ)
-
Can I use frozen steaks?
Thaw them in the fridge overnight for best results. -
What rice is best for this dish?
It’s really about what you enjoy! Jasmine is aromatic while brown rice lends a heartier texture. -
Is this dish suitable for meal prepping?
Absolutely — it’s one of the best meal prep-friendly dishes I know! -
How can I make this dish low-carb?
Swap rice for riced cauliflower and you’re good to go. -
Can I grill the steaks instead?
For sure! Just season and cook them on the grill instead for a smoky flavor.
Cooking Tools You’ll Need
- Non-stick skillet or cast-iron skillet
- Tongs for flipping steaks
- Meat thermometer (optional but highly recommended)
- Cutting board
- Sharp knife
Final Thoughts
Cooking this Boneless Medium Cooked Steak & Onions with Rice brings a sense of joy and nostalgia as it reminds me of family meals shared at the table. It’s amazing how a simple dish can hold so much warmth and love. Whether you’re pulling it together on a busy weeknight or making it the star of your dinner party, know that it’s more than just a meal — it’s an experience meant to be shared.
I would love to hear your take on this recipe! Did you add your own spin? What other ingredients did you try? If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend! Happy cooking, friends!
Boneless Medium Cooked Steak & Onions with Rice
Ingredients
Main Ingredients
- 2 pieces boneless steaks Ribeye preferred for flavor; sirloin is a leaner option.
- 1 large onion, sliced Sweet or yellow onions recommended.
- 2 cups cooked rice Use white, brown, or jasmine rice.
- 2 tablespoons olive oil Adds richness to the dish.
- to taste salt and pepper Classic seasonings for flavor enhancement.
- 1 teaspoon garlic powder Provides a savory boost.
- 1 teaspoon paprika Gives a slightly smoky flavor.
Instructions
Preparation
- Season the boneless steaks on both sides with salt, pepper, garlic powder, and paprika. Let them sit at room temperature for a few minutes.
Cooking Steaks
- Heat olive oil in a skillet over medium-high heat until sizzling.
- Add the seasoned steaks to the skillet and cook for 4-5 minutes per side for medium doneness.
- Once cooked, transfer the steaks to a cutting board and let them rest for 5-10 minutes.
Cooking Onions
- In the same skillet, add the sliced onions and sauté for 8-10 minutes until they are soft and golden brown.
Serving
- Slice the rested steak against the grain and serve it on a bed of cooked rice, topped with the sautéed onions.
