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BBQ Meatloaf

A comforting and budget-friendly meatloaf with a double-layered BBQ glaze that delivers a smoky and delicious flavor.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

Meatloaf Mixture

  • 2 pounds ground beef (80/20) Juicy results; opt for 90/10 for a lighter loaf.
  • 1 large egg, beaten Binds the mixture together.
  • 1 small yellow onion, finely minced Sauté for a sweeter flavor if desired.
  • 1/2 cup milk Hydrates the breadcrumbs; unsweetened almond milk can be used.
  • 1/2 cup plain dried breadcrumbs Prevents the loaf from becoming dense.
  • 1 1/2 teaspoons chili powder Adds warmth.
  • 2 teaspoons Kosher salt Essential for flavor.
  • 1 teaspoon black pepper Freshly ground for best results.
  • 1 teaspoon ground cumin Adds earthy flavor.
  • 3/4 teaspoon garlic powder For garlicky flavor.
  • 1/2 teaspoon onion powder Boosts onion flavor.
  • 1 tablespoon Worcestershire sauce Adds depth to the flavor.
  • 1 1/2 teaspoons unsalted liquid smoke Imparts a smoky flavor.

BBQ Glaze

  • 2/3 cup thick BBQ sauce Divided; use a smoky-sweet variety.

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and line a rimmed sheet pan with aluminum foil.
  • In a medium bowl, combine breadcrumbs and all dry spices: Kosher salt, chili powder, black pepper, cumin, garlic powder, and onion powder.
  • Pour in the milk, add the beaten egg, Worcestershire sauce, and unsalted liquid smoke. Mix until the breadcrumbs are moistened.
  • Gently fold in the ground beef and finely minced onion, being careful not to overmix.

Baking

  • Form the mixture into a loaf shape on the foil-lined sheet pan, about 9 inches long.
  • Pour half of the BBQ sauce over the top, smoothing it out.
  • Bake for 35 minutes, then remove and brush on the remaining BBQ sauce.
  • Return to the oven and bake for an additional 25 minutes.
  • Let the meatloaf rest for 15 minutes before slicing.

Notes

Resting the meatloaf is critical for juicy slices. Use 80/20 ground beef for the best flavor and moisture.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 12gProtein: 22gFat: 18gSaturated Fat: 7gSodium: 600mgFiber: 1gSugar: 4g
Keyword BBQ Meatloaf, Comfort Food, Easy Dinner, High Protein, Meatloaf
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