Beef with Broccoli
A quick and hearty weeknight meal featuring tender flank steak and vibrant broccoli, all coated in a flavorful sauce.
Ingredients
Main Ingredients
- 1 pound Flank steak Tender and flavorful when sliced against the grain.
- 2 cups Fresh broccoli florets Packed with vitamins and offers a satisfying crunch.
- 1/4 cup Soy sauce Low-sodium preferred.
- 2 cloves Garlic, minced Fresh garlic is recommended.
- 1 inch Ginger, grated Use fresh for best flavor.
- 1 tablespoon Cornstarch For tenderizing the beef.
- 2 tablespoons Vegetable oil Essential for stir-frying.
- 1/2 cup Beef broth Low-sodium can be used.
- 1 tablespoon Sesame seeds For garnish.
Instructions
Preparation
- Slice the flank steak thinly against the grain.
- In a medium bowl, mix soy sauce, minced garlic, grated ginger, and cornstarch. Add the sliced beef and let it marinate for about 30 minutes.
Cooking
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the marinated beef to the hot skillet, stir-frying for about 3-5 minutes until browned.
- Add the broccoli florets and stir-fry for another 3-4 minutes until they turn vibrant green.
- Pour in the beef broth, bringing it to a boil. Let it simmer until the sauce reduces slightly.
- Serve hot, garnished with sesame seeds.
Notes
For best results, marinate longer, avoid overcrowding the pan, and slice beef against the grain.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 4gSodium: 800mgFiber: 3gSugar: 3g
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