Braised Oxtail Stew
A comforting, hearty stew featuring tender oxtail simmered with vegetables and served over creamy mashed potatoes.
Ingredients
Main Ingredients
- 1.5 kg oxtail pieces Rich in flavor and perfect for slow cooking.
- 2 tbsp olive oil For browning the oxtail.
- 1 large onion, chopped Adds sweetness and depth.
- 3 cloves garlic, minced Brings flavors together.
- 2 carrots, chopped Adds sweetness and color.
- 1 green bell pepper, diced For crunch.
- 2 tbsp tomato paste Deepens flavor.
- 1 cup beef broth Adds more flavor.
- 1 cup water To assist with simmering.
- 2 tbsp soy sauce For umami.
- 1 tsp thyme Classic spice for comfort.
- 1 tsp all-purpose seasoning adds flavor complexity.
- Salt & black pepper to taste Always adjust seasoning.
For the Creamy Mashed Potatoes
- 5 potatoes, peeled and boiled Starchy potatoes like Russets work best.
- 3 tbsp butter Adds richness.
- 1/2 cup warm milk Helps achieve a creamy consistency.
- Salt, pepper, and chopped parsley to taste For finishing touches.
Instructions
Preparation
- Brown the oxtail in olive oil over medium-high heat for 8-10 minutes until deeply colored.
- Remove oxtail and sauté onions, garlic, carrots, and bell pepper in the same pot for 5-7 minutes.
- Stir in tomato paste and cook for 2 minutes until fragrant.
- Add beef broth, water, soy sauce, thyme, and all-purpose seasoning. Return the oxtail to the pot.
- Cover and let simmer on low heat for 2.5 to 3 hours.
Mashed Potatoes
- Boil potatoes until tender, then drain and mash with butter and warm milk until creamy.
- Season with salt and pepper, and top with chopped parsley.
Serving
- Serve the oxtail stew over the mashed potatoes and enjoy!
Notes
Use high-quality oxtail for better flavor. For slower cooking, use a slow cooker on low for 6-8 hours. Adjust seasoning to your taste.
Nutrition
Serving: 1gCalories: 650kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 5g
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