Brown Sugar Pineapple Chicken
A delightful dish that combines sweet brown sugar, tangy pineapple, and savory soy sauce, creating a comforting meal perfect for weeknight dinners.
Ingredients
Main Ingredients
- 4 pieces skinless, boneless chicken breasts Choose chicken breasts for even cooking and flavor absorption.
- 1/2 cup brown sugar Adds caramelized richness.
- 1/4 cup pineapple juice Can use fresh juice for better flavor.
- 1/4 cup soy sauce Low-sodium variation can be used.
- 2 cloves minced garlic (optional) Adds depth of flavor.
- to taste salt Essential seasoning, use in moderation.
- to taste pepper Essential seasoning to enhance flavor.
- 1 tablespoon olive oil For grilling or baking.
Instructions
Preparation
- Gather all your ingredients on your countertop to ensure you have everything needed.
- In a bowl, whisk together brown sugar, pineapple juice, soy sauce, and minced garlic.
- Place the chicken breasts in the marinade and cover. Refrigerate for at least 30 minutes.
- Preheat your grill or oven to medium-high heat (375°F for baking).
Cooking
- Remove the chicken from the marinade and discard the leftover liquid.
- Grill or bake the chicken for about 6-7 minutes on each side until cooked through.
- Season with salt and pepper to taste as it comes off the grill.
Serving
- Serve hot, optionally garnished with fresh herbs or colorful veggies.
Notes
Let the chicken marinate longer for better flavor. Monitor cooking times to prevent overcooking.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 5gSaturated Fat: 1gSodium: 800mgSugar: 14g
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