Caramelized Sweet Potatoes with Honey, Feta & Crunchy Walnuts
This comforting dish features sweet potatoes caramelized to perfection, complemented by honey, feta, and crunchy walnuts, making it a cozy meal perfect for any occasion.
Ingredients
Main Ingredients
- 2 large sweet potatoes, peeled & cut into cubes Versatile and packed with nutrition.
- 2 tablespoons olive oil Provides richness during roasting.
- 1 tablespoon honey Creates a sticky, glazed finish.
- 1/2 teaspoon cinnamon Optional but pairs well with sweet potatoes.
- Salt & black pepper, to taste Adjust seasoning to your palate.
- 1/2 cup crumbled feta cheese Adds a creamy, salty contrast.
- 1/4 cup chopped toasted walnuts Provides crunch and earthy flavor.
- Fresh thyme or rosemary, for garnish Lifts the dish with herbal freshness.
Instructions
Preparation
- Preheat your oven to 200°C (400°F).
- Peel and chop the sweet potatoes into approximately 1-inch cubes.
- In a large bowl, toss the sweet potato cubes with olive oil, honey, salt, black pepper, and optional cinnamon.
Cooking
- Spread the sweet potatoes evenly onto a lined baking sheet without overcrowding.
- Roast in the oven for 25-30 minutes, turning halfway through for even caramelization.
- Once golden and caramelized, transfer the sweet potatoes to a serving plate.
- Top with crumbled feta and chopped walnuts, drizzle with extra honey, and sprinkle with fresh herbs.
Serving
- Serve warm or at room temperature.
Notes
Perfect for leftovers; reheats beautifully. Store in an airtight container in the fridge for 3-4 days. For freezing, cool completely before packing.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 4gSugar: 5g
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