Chicken Apple Salad
A quick and healthy chicken salad featuring tender chicken, crunchy apples, and a creamy dressing, perfect for any day of the week.
Ingredients
Main Ingredients
- 2 cups shredded cooked chicken Use roasted or poached chicken breast.
- 1 piece apple, diced Gala or Honeycrisp preferred for sweetness.
- 1/2 cup celery, thinly sliced The crunch is essential.
- 1/4 cup red onion, finely chopped Use less if you're sensitive to onion.
Dressing Ingredients
- 3 tablespoons mayonnaise Substitute with light mayo or avocado mayo for a healthier twist.
- 1 tablespoon lemon juice Fresh lemon is preferred.
- 1 teaspoon Dijon mustard Adds a kick to the dressing.
- 1/2 teaspoon salt Adjust to taste.
- 1/4 teaspoon black pepper Use freshly ground if possible.
Instructions
Preparation
- Get your chicken ready by shredding it or chopping it into bite-sized pieces, aiming for 2 cups.
- Dice the apple into 1/2-inch pieces, slice the celery thinly, and finely chop the red onion.
Making the Dressing
- In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, salt, and black pepper until smooth.
Combining the Salad
- In a large bowl, combine shredded chicken, diced apple, sliced celery, and chopped red onion.
- Pour the dressing over the salad mixture and toss gently to coat.
Chilling
- Cover and refrigerate for at least 30 minutes before serving.
Notes
This salad can be served chilled or at room temperature. Enjoy it on buttered sourdough, in a pita, or over mixed greens.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 450mgFiber: 2gSugar: 5g
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