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Recipe 6c8aee8e45

Chicken Avocado Melt Sandwich

A comforting and high-protein sandwich made with mashed avocado, shredded chicken, and melted cheese, all toasted to golden perfection.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Dinner, Lunch
Cuisine American
Servings 2 servings
Calories 450 kcal

Ingredients
  

For the Sandwich

  • 2 slices slices of bread Use sturdy bread like sourdough or whole wheat.
  • 1 cup cooked chicken, shredded Rotisserie chicken works well.
  • 1 medium ripe avocado, mashed Adds creaminess and moisture.
  • 1/2 cup shredded cheese Cheddar or mozzarella are great choices.
  • to taste Salt and pepper Essential for seasoning the avocado.
  • 1 tablespoon Butter For toasting the bread.

Instructions
 

Preparation

  • In a bowl, mix the shredded chicken with the mashed avocado, and season with salt and pepper.

Assembly

  • Spread the chicken-avocado mixture evenly over one slice of bread.
  • Sprinkle the shredded cheese over the chicken and top with the second slice of bread, pressing gently.

Cooking

  • Butter the outside of each slice of bread.
  • Heat a skillet over medium heat and place the sandwich in the skillet.
  • Cook until golden brown, about 3–4 minutes on each side, or until the cheese is melted.
  • Remove from skillet, slice, and enjoy!

Notes

Use room-temperature avocado for easier mashing. Don't over-mash the avocado; leave some lumps for texture.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 700mgFiber: 5gSugar: 2g
Keyword Chicken Sandwich, Comfort Food, Easy Recipe, High Protein, Quick Meal
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