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Recipe 3a44cd9dde

Chipotle Chicken Bowl

A comforting and healthy chipotle chicken bowl featuring spicy grilled chicken, fluffy brown rice, sautéed bell peppers, and topped with creamy avocado and salsa. Perfect for quick family meals and meal prep.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine American, Mexican
Servings 4 servings
Calories 500 kcal

Ingredients
  

Main Ingredients

  • 2 pieces boneless, skinless chicken breasts Preferably small-to-medium for even grilling.
  • 1 cup brown rice Can be substituted with white rice.
  • 1 can black beans, drained and rinsed Rinsing removes excess sodium.
  • 1 cup corn (frozen or fresh) Fire-roasted corn adds extra flavor.
  • 1 piece bell pepper, diced Any color works; choose based on preference.
  • 1 piece avocado, sliced Add lime juice to prevent browning.
  • 1/2 cup salsa Chunky salsa adds texture.
  • 1 tablespoon olive oil For sautéing the peppers.
  • 1 teaspoon cumin Add smoked paprika for extra heat.
  • to taste salt and pepper Season everything for improved flavor.
  • fresh cilantro for garnish Use parsley if cilantro is not preferred.

Instructions
 

Cooking the Rice

  • In a medium pot, combine 1 cup of brown rice with 2 cups of water (or chicken broth) and bring to a simmer.
  • Cover and reduce heat, allowing it to steam without stirring until cooked. Let rest for additional fluffiness.

Preparing the Chicken

  • Pat the chicken breasts dry and season with salt, pepper, and cumin.
  • Heat the grill or grill pan until hot, then grill the chicken for 5-7 minutes per side until cooked through.
  • Let the chicken rest for 5 minutes before slicing.

Sautéing the Vegetables

  • In a skillet, heat the olive oil over medium heat and sauté the diced bell pepper until softened.
  • Add the corn and cook until slightly charred, then stir in the black beans until warmed through.

Assembling the Bowls

  • Layer warm brown rice in the bottom of bowls, followed by the black bean and corn mixture, sautéed bell peppers, and sliced chicken.
  • Top with salsa, sliced avocado, and garnished with fresh cilantro.
  • Serve immediately with optional lime juice.

Notes

For meal prep, store components separately to keep avocado fresh. This bowl is adaptable for various diets and preferences.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 40gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 12gSugar: 5g
Keyword Chipotle Chicken Bowl, Healthy Dinner, High Protein, Meal Prep, Quick Recipe
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