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Easy Chicken Tenders

Quick and comforting chicken tenders glazed with honey and Dijon mustard for a sticky, flavorful dinner that pleases the whole family.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 1 lb chicken tenders Fresh tenders or sliced boneless chicken breasts
  • 2 tablespoons olive oil For searing and flavor; extra-virgin is nice
  • 2 cloves garlic, minced Fresh garlic is essential for flavor
  • 1/4 cup honey Provides natural sweetness
  • 1/4 cup Dijon mustard For tang; can use whole-grain mustard
  • to taste salt and pepper Basic seasoning

Instructions
 

Cooking

  • Heat 2 tablespoons of olive oil in a pan over medium heat.
  • Season 1 lb of chicken tenders with salt and pepper on both sides.
  • Add chicken to the pan and cook for about 5–7 minutes on each side until golden brown and cooked through.
  • In a bowl, mix 1/4 cup honey, 1/4 cup Dijon mustard, and 2 minced garlic cloves to create the glaze.
  • Once the chicken is cooked, pour the glaze over the tenders and cook for an additional 1–2 minutes until slightly thickened.
  • Serve immediately with your favorite sides.

Notes

Let the cooked tenders rest for a few minutes to keep them juicy. Avoid overcrowding the pan while cooking for best results.

Nutrition

Serving: 4gCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 600mgSugar: 25g
Keyword Chicken Tenders, Easy Recipe, Family Meal, High Protein, Quick Dinner
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