Easy Pretzel Chicken
A comforting and crunchy chicken dish coated in pretzels, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 4 pieces chicken breasts Look for juicy, boneless cuts for the best texture.
- 2 cups crushed pretzels Coarse texture holds up better during baking.
- 1 cup breadcrumbs A mix of panko and regular works wonders for added crunch.
- 2 pieces eggs Whisked well for binding.
- 1/2 cup milk Whole milk is preferred for richness.
- 1/2 cup mustard Dijon or honey mustard can be used.
- 1 cup shredded cheddar cheese Sharp cheddar is recommended for more flavor.
- Salt and pepper to taste Essential seasonings to enhance flavor.
- Olive oil or cooking spray For crispiness on the baking sheet.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together the eggs and milk until smooth.
- In another bowl, combine the crushed pretzels, breadcrumbs, salt, and pepper.
Coating the Chicken
- Dip each chicken breast into the egg mixture, then coat thoroughly with the pretzel mixture.
- Place the coated chicken breasts on a baking sheet lined with parchment paper or lightly greased.
Baking
- Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
- Rotate the tray midway to ensure even cooking.
Making the Sauce
- While the chicken is baking, mix the mustard and cheddar cheese in a small saucepan over medium heat until melted and combined.
Serving
- Plate the chicken and generously drizzle the mustard-cheddar sauce on top.
- Serve hot with side vegetables or salad.
Notes
Use fresh ingredients for the best results. For a gluten-free option, substitute with gluten-free pretzels and breadcrumbs.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 2g
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