Easy Strawberry Banana Smoothie Bowl
A delicious and creamy smoothie bowl that combines frozen strawberries, banana, yogurt, and almond milk, perfect for a quick breakfast or snack.
Ingredients
Main Ingredients
- 1 cup frozen strawberries The backbone of the bowl, gives it body and chill.
- 1 ripe banana Ripe bananas add natural sweetness and creaminess.
- 1/2 cup yogurt or non-dairy yogurt Adds tang and thickness. Greek yogurt for protein.
- 1/2 cup almond milk or any milk of choice Adjusts consistency; start small.
Toppings
- to taste granola For crunch and joy.
- to taste fresh fruit Sliced strawberries, banana coins, or blueberries.
- to taste seeds (like chia or hemp) Tiny nutrition bombs.
- to taste nut butter Optional; adds flavor and richness.
Instructions
Preparation
- Peel and slice the ripe banana roughly.
- Measure out a cup of frozen strawberries. If they're stuck together, run the bag under warm water for five seconds.
Blending
- In a blender, add strawberries first, then banana, yogurt, and almond milk.
- Start blending on low, pulsing a few times before increasing to medium. Use a tamper if available.
- Blend until smooth and thick. Add more almond milk a tablespoon at a time if too thick, or toss in extra frozen strawberries or a few ice cubes if too thin.
Serving
- Spoon the smoothie into a bowl.
- Top with granola, fresh fruit, seeds, and nut butter as desired.
- Enjoy immediately with a spoon.
Notes
Use frozen fruit for thickness. Start with less liquid; you can always add more. For a silkier texture, blend banana first until creamy, then add strawberries and pulse.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 5gSugar: 15g
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