Easy Sweet Chili Chicken
This easy dish features chicken breasts coated in sweet chili sauce and air-fried to perfection, paired with crispy Brussels sprouts for a quick, high-protein, comfort meal.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Butterfly if thick for even cooking.
- 1 cup Brussels sprouts, halved Choose firm, compact sprouts.
- 1/4 cup sweet chili sauce Look for a thicker sauce.
- 1 tablespoon olive oil Can substitute with avocado oil.
- to taste teaspoon salt and pepper Essential for flavor.
Garnishes (Optional)
- to taste tablespoon sesame seeds Adds a nutty crunch.
- to taste tablespoon green onions Adds brightness.
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss the chicken breasts and Brussels sprouts with olive oil, salt, pepper, and sweet chili sauce until well coated.
Cooking
- Place the chicken and Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes or until the chicken is cooked through and Brussels sprouts are crispy, shaking the basket halfway through.
- Let the chicken rest for a few minutes before slicing, then garnish with sesame seeds and green onions if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F to restore crispiness.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 40gFat: 25gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 10g
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