Fried Fish
A quick and delicious recipe for crispy fried fish with a tangy lemon finish, perfect for any weeknight dinner.
Ingredients
Main Ingredients
- 4 fillets Fresh fish fillets (cod, tilapia, haddock) Use the freshest fish available, based on what's in season.
- 1 cup All-purpose flour Cornmeal can be used for a different texture.
- 1 teaspoon Salt Essential for flavor, adjust according to taste.
- 1 teaspoon Pepper Essential for flavor, adjust according to taste.
- 2 cups Oil for frying Canola or vegetable oil preferred for high smoke point.
- 1 whole Lemon Optional, for serving.
Instructions
Preparation
- Heat enough oil in a deep frying pan to submerge the fish halfway over medium-high heat, aiming for 350°F.
- In a bowl, combine flour, salt, and pepper, ensuring even mixing.
- Dredge each fish fillet in the flour mixture, patting on a thick coating and shaking off any excess.
Cooking
- Carefully lower each fillet into the hot oil one at a time, frying for 3-5 minutes on each side or until golden brown and crispy.
- Use a slotted spatula to flip the fish gently to avoid breaking.
- Remove the fish when golden and drain on paper towels.
- Serve hot with lemon wedges on the side.
Notes
Do not overcrowd the pan, and ensure oil is hot enough. For a cooking tip, allow fish to come to room temperature before seasoning.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 10gSaturated Fat: 1gSodium: 300mgFiber: 1g
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