Garlic Glazed Chicken
A quick and comforting dish featuring chicken thighs glazed in a sweet and savory garlic sauce, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 kg chicken thighs or wings Chicken thighs are preferred for their juiciness.
- 3 tbsp soy sauce Use low-sodium soy sauce if needed.
- 3 tbsp honey Adds sweetness.
- 2 tbsp brown sugar Enhances flavor and helps achieve a perfect glaze.
- 4 cloves garlic (minced) Fresh is best for flavor.
- 1 tbsp apple cider vinegar (or lemon juice) Adds acidity.
- 1 tsp chili flakes (optional) Add for a hint of heat.
- 2 tbsp oil For searing chicken (vegetable or canola oil recommended).
- to taste Salt & black pepper Classic seasonings.
Instructions
Preparation
- Combine soy sauce, honey, brown sugar, minced garlic, vinegar, and a dash of salt and pepper in a mixing bowl.
- Add chicken thighs to the bowl and ensure they are well-coated with the marinade.
- Cover and marinate for at least 30 minutes (or overnight for more flavor).
Cooking
- Heat a pan over medium heat and add oil.
- Add the chicken, searing for about 4-5 minutes until golden brown on one side.
- Flip the chicken pieces and sear the other side until golden.
- Pour the remaining marinade over the chicken, lower the heat, and simmer for 10-15 minutes until the sauce thickens and glazes the chicken.
Serving
- Plate the chicken and garnish with sesame seeds or parsley. Serve hot with rice or roasted veggies.
Notes
For best results: Marinade overnight if possible, use fresh garlic, and monitor heat to prevent burning the glaze. Can substitute chicken with tofu or other proteins.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 1gSugar: 15g
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