Garlic Parmesan Chicken Meatloaf
A comforting and easy-to-make chicken meatloaf infused with garlic and Parmesan, perfect for cozy evenings and family dinners.
Ingredients
Main Ingredients
- 1 lb ground chicken A leaner alternative to beef.
- 1/2 cup breadcrumbs Whole wheat for extra fiber recommended.
- 1/4 cup grated Parmesan cheese Use good quality cheese for best flavor.
- 2 cloves garlic, minced Essential for aroma and flavor.
- 1/4 cup onion, chopped Adds sweetness; consider caramelizing for more flavor.
- 1/4 cup milk Keeps the meatloaf juicy; can use almond milk for dairy-free.
- 1 egg Binds the mixture together.
- 1 tsp salt Essential for flavor.
- 1/2 tsp black pepper
- 1 tsp Italian seasoning Brings warmth and flavor.
- 2 tbsp chopped fresh parsley Optional for garnish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, minced garlic, chopped onion, milk, egg, salt, pepper, Italian seasoning, and parsley if using.
- Mix until just combined using your hands; avoid overmixing.
- Shape the mixture into a loaf and place it in a lightly greased baking dish.
Cooking
- Bake in the preheated oven for 45-50 minutes, checking for doneness with a meat thermometer (aim for 165°F/74°C).
Serving
- Let the meatloaf rest for about 10 minutes before slicing.
Notes
For more variety, add chopped vegetables or try different cheeses. Leftovers can be stored in an airtight container for 3-4 days.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 2gSugar: 1g
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