Greek Chicken Bowl
A comforting and healthy Greek-inspired meal featuring seasoned chicken, roasted sweet apples, and crunchy pecans, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Lean protein that absorbs flavor.
- 1 tbsp olive oil For crispy texture on chicken and veggies.
- 1 tsp dried oregano Classic Greek herb for flavor.
- to taste salt Enhances flavors.
- to taste pepper Enhances flavors.
- 2 pieces apples, sliced Use sweet varieties like Honeycrisp or Fuji.
- 1 cup mixed veggies Yummy options include bell peppers and zucchini.
- 1/2 cup pecans Adds crunch and healthy fats.
- 1 cup cooked quinoa or rice Base for soaking up juices.
- to taste feta cheese for topping (optional) Adds a creamy contrast.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, coat chicken breasts with olive oil, oregano, salt, and pepper.
- Place the seasoned chicken on a baking sheet.
- Toss sliced apples and mixed veggies with a dash of olive oil, salt, and pepper in another bowl.
- Spread the apples and veggies around the chicken on the baking sheet.
Cooking
- Roast everything in the oven for about 25-30 minutes or until the chicken is cooked through.
- Prepare quinoa or rice as per package instructions.
Assembly
- Assemble your bowl starting with quinoa or rice, then add roasted chicken, veggies, and apples.
- Top with pecans and feta cheese if desired.
Notes
Let chicken marinate for 30 minutes for enhanced flavor. Use parchment paper for easier cleanup.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 6gSugar: 10g
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