Greek Chicken Harvest Bowl
A comforting and colorful bowl featuring seasoned chicken, quinoa or brown rice, fresh veggies, and a tangy dressing—perfect for busy weeknights and meal prep!
Ingredients
Main Ingredients
- 2 pieces Chicken Breasts Cooked and sliced.
- 1 cup Cooked Quinoa or Brown Rice Quinoa gives a nutty flavor; brown rice is quicker.
- ½ cup Dried Cranberries Adds sweetness.
- ½ cup Feta Cheese, Crumbled Tangy and creamy.
- 1 cup Mixed Greens Baby spinach or arugula.
- ½ cup Cucumber, Diced Provides crunch.
- ½ cup Cherry Tomatoes, Halved Bursting with flavor.
- ¼ cup Red Onion, Thinly Sliced Use sparingly if you’re not an onion fan.
- to taste Olive Oil, Lemon Juice, Salt and Pepper Dressing to taste.
Instructions
Preparation
- Season the chicken breasts with olive oil, salt, pepper, and garlic powder. Cook in a sauté pan over medium heat for about 6-7 minutes on each side until fully cooked.
- Let the chicken rest for a few minutes before slicing.
Base Preparation
- In a large bowl, combine cooked quinoa or brown rice with olive oil, lemon juice, salt, and pepper.
Assembly
- Layer mixed greens at the bottom of the bowl.
- Top with sliced chicken, dried cranberries, diced cucumbers, cherry tomatoes, red onion, and crumbled feta.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine and serve.
Notes
Experiment with different ingredients and spices for variety. Store components separately for optimal freshness when reheating.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 400mgFiber: 6gSugar: 12g
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