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Recipe c32d75bfb6

Greek Chicken Patties

These high-protein Greek chicken patties are a quick and healthy weeknight dinner option, served with a cool tzatziki and refreshing cucumber salad.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dinner, Main Course
Cuisine Greek
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the patties

  • 1 pound ground chicken Preferably a 93/7 or 90/10 grind.
  • 1/2 cup breadcrumbs Plain or panko; panko gives a lighter texture.
  • 1 piece egg Binds ingredients together.
  • 1/4 cup red onion, finely chopped For a mild sweet flavor.
  • 2 cloves garlic, minced A key flavor in the patties.
  • 2 tablespoons fresh parsley, chopped Adds brightness.
  • 1 teaspoon dried oregano Classic Greek flavor.
  • 1/2 teaspoon ground cumin Adds subtle warmth.
  • 1/2 teaspoon salt Start here; taste later.
  • 1/4 teaspoon black pepper Freshly cracked is best.
  • 2 tablespoons olive oil For cooking the patties.

For the tzatziki

  • 1 cup Greek yogurt Thick and tangy.
  • 1/2 cup cucumber, grated and drained Squeeze out excess water.
  • 1 clove garlic, minced Adjust to taste.
  • 1 tablespoon fresh dill, chopped Substitute with more parsley if needed.
  • 1 tablespoon lemon juice For brightness.
  • Salt and black pepper to taste

For the cucumber salad

  • 2 pieces cucumbers, sliced Crisp and refreshing.
  • 1/4 cup red onion, thinly sliced Soak briefly for less bite.
  • 2 tablespoons olive oil Best with fruity EVOO.
  • 1 tablespoon red wine vinegar Adds tang.
  • Pinch salt and pepper

Instructions
 

Preparation

  • In a mixing bowl, combine the ground chicken, breadcrumbs, egg, red onion, garlic, parsley, oregano, cumin, salt, and black pepper. Mix until just combined.
  • Divide the mixture into eight equal portions, shaping them into patties about 3 inches in diameter.

Cooking

  • Heat olive oil in a skillet over medium heat. When the oil shimmers, add the patties.
  • Cook the patties for 4–5 minutes on each side until they are golden and firm to the touch.
  • Let the patties rest for a few minutes after cooking.

Tzatziki Preparation

  • Press the grated cucumber in a clean towel to remove excess water.
  • In a bowl, combine Greek yogurt, drained cucumber, garlic, dill, lemon juice, and season with salt and pepper. Stir until smooth and chill for at least 15 minutes.

Cucumber Salad Preparation

  • Slice cucumbers and thinly slice red onion. Toss with olive oil, red wine vinegar, and season with salt and pepper.

Serving

  • Serve the cooked chicken patties topped with tzatziki alongside the cucumber salad.

Notes

Store leftover patties in an airtight container in the fridge for up to 3 days. Tzatziki lasts about 3-4 days; cucumber salad is best eaten fresh.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 4g
Keyword Easy Dinner, Greek Chicken Patties, Healthy Recipe, High Protein, tzatziki
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