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–+ servings
Recipe 28a3de7bc1

Griddle Bourbon Chicken

A quick and flavorful high-protein meal featuring seared chicken with a sticky, sweet glaze and colorful vegetables, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Asian, Comfort Food
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 2 lbs boneless skinless chicken breasts, sliced thinly Thin slices sear fast; do not overcook.
  • 1 tbsp cornstarch Helps sauce cling to the chicken.
  • 6 mini sweet bell peppers, sliced Use a mix of colors for a vibrant dish.
  • ½ medium onion, sliced Adds sweetness when caramelized.
  • 1 green onion, sliced (optional) for garnish Adds freshness.
  • 2 tbsp your favorite cooking oil Avocado oil recommended for higher smoke point.
  • ½ cup chicken stock Add depth to the sauce.
  • ⅓ cup low sodium soy sauce Tamari can be used for gluten-free.
  • ½ cup non-alcoholic bourbon-style substitute Or a mix of apple juice, vanilla extract, and molasses.
  • ¼ cup apple juice Provides sweetness and acidity.
  • 1 tbsp apple cider vinegar To cut through the sweetness.
  • ⅓ cup brown sugar, packed For caramelization and depth.
  • 2 tbsp ketchup Adds tomato depth to the sauce.
  • 1 tbsp sriracha Adjust for heat preference.
  • ½ tbsp minced garlic Fresh garlic preferred.
  • ¼ tsp minced ginger For warmth and bite.

Instructions
 

Preparation

  • Slice the chicken thinly across the grain, toss with cornstarch and a pinch of salt, and let sit for about 20 minutes.
  • In a bowl, whisk together chicken stock, soy sauce, bourbon substitute, apple juice, apple cider vinegar, brown sugar, ketchup, sriracha, garlic, and ginger. Taste and adjust as needed.

Cooking

  • Preheat the griddle to medium-high (400–425°F).
  • Add oil, then the marinated chicken in a single layer. Sear until browned, about 6–7 minutes total.
  • Add the sliced peppers and onion, and sauté for another 3 minutes until the peppers are tender.
  • Pour in the sauce and stir to combine, cooking until the sauce thickens and coats the chicken, about 4–5 minutes.

Serving

  • Remove from the griddle, let rest for a minute, and serve over rice or cauliflower rice. Garnish with green onions if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or stovetop for best texture.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 32gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 2gSugar: 15g
Keyword Bourbon Chicken, Griddle Chicken, High Protein, Meal Prep, quick recipes
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