Grilled Meat with Pap and Vibrant Sides
A deliciously adaptable dish featuring marinated grilled meats served with creamy maize porridge (pap) and fresh, vibrant vegetables, perfect for gatherings or cozy dinners.
Ingredients
For the Grilled Meat
- 1 kg Assorted Meats (chicken, beef, lamb) Get fresh from your local butcher or grocery store.
- 2 tbsp Olive Oil Drizzle to keep the meat juicy.
- 1 tsp Salt To taste.
- 1 tsp Pepper To taste.
- 1 tsp Garlic Powder For flavor.
- 1 tsp Paprika For depth of flavor.
For the Pap (Maize Porridge)
- 1 cup Pap (Maize Porridge) Choose the type that cooks quickly for convenience.
For the Vibrant Sides
- 2 Fresh Vegetables (bell peppers, ripe tomatoes, sweet onions) Add color and nutrition.
- 2 tbsp Fresh Herbs (parsley, coriander) To garnish.
Instructions
Marinate the Meats
- In a bowl, combine the assorted meats with olive oil, salt, pepper, garlic powder, and paprika. Mix well and let them sit while you prepare the pap and veggies.
Prepare the Grill
- Preheat your grill to medium-high heat.
Cook the Pap
- Follow the package instructions for the pap, usually involving stirring the cornmeal into boiling water until it thickens. Stir continuously.
Chop the Fresh Vegetables
- Dice the bell peppers, onions, and tomatoes. Toss in a bowl with olive oil, salt, and pepper.
Grill the Meats
- Place the marinated meats on the grill, cooking for 6-8 minutes on each side until cooked through.
Serve It All Together
- Let grilled meats rest for a few minutes, then serve them with pap and fresh veggies. Garnish with parsley or coriander.
Notes
This dish is best enjoyed fresh off the grill. Leftover pap can be reheated with a splash of water.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 700mgFiber: 6gSugar: 4g
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