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Recipe 8c86b3ea99

Grilled Steak Bowl with Zucchini

This Grilled Steak Bowl combines marinated flank steak with grilled zucchini, rice, and cherry tomatoes for a satisfying, high-protein weeknight meal that's easy to prepare and forgiving in the kitchen.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the marinade

  • 1 tbsp olive oil Used in the marinade.
  • 1 clove garlic, minced Adds a pungent flavor.
  • 1 tbsp lemon juice Fresh lemon is essential.
  • 1 tsp salt Kosher salt preferred.
  • 1/2 tsp black pepper Basic seasoning to enhance flavors.

Main ingredients

  • 12 oz flank steak Affordable and grills quickly.
  • 2 medium zucchini Sliced into 1/2-inch rounds.
  • 2 cups cooked rice White, brown, or mix preferred.
  • 1 cup cherry tomatoes, halved Adds bright acidity.
  • 1/4 cup fresh parsley, chopped Adds freshness to the bowl.
  • 1 tbsp olive oil For tossing the zucchini.
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

Preparation

  • Whisk the marinade by combining 1 tablespoon olive oil, minced garlic, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.
  • Place the flank steak in the marinade and let it sit for 15 minutes at room temperature.
  • Preheat your grill or grill pan to medium-high heat.
  • Slice zucchini into 1/2-inch rounds. Toss with remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

Grilling

  • Grill the steak for 4–5 minutes per side, or until desired doneness.
  • Transfer steak to a cutting board and let it rest for 5 minutes.
  • Grill zucchini rounds for 2–3 minutes per side until tender and charred.

Assembly

  • Slice the rested steak thinly against the grain.
  • Divide cooked rice among bowls and top with steak slices, grilled zucchini, cherry tomatoes, and fresh parsley.
  • Finish with a drizzle of any leftover garlic-lemon juices.

Notes

For extra flavor, consider adding a squirt of lemon or fried egg on top. Store components separately for best texture, reheat gently, and avoid overheating plated meals to maintain quality.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 65gProtein: 40gFat: 20gSaturated Fat: 3gSodium: 800mgFiber: 4gSugar: 3g
Keyword Grilled Steak Bowl, Healthy Comfort Food, High Protein Meal, Meal Prep, Zucchini
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