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High Protein Banana Cottage Cheese Muffins

These High Protein Banana Cottage Cheese Muffins are a delightful blend of breakfast and dessert, packed with protein and perfect for meal prep or quick snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 pieces ripe bananas The riper, the sweeter.
  • 1 cup cottage cheese Use small-curd for a smoother crumb.
  • 2 large eggs Binder and structure.
  • 1 cup oat flour Or regular flour; oat flour adds a nuttier note.
  • 1/2 cup rolled oats Adds chew and visual appeal.
  • 1/4 cup honey or maple syrup Natural sweetness.
  • 1 teaspoon baking powder For lift and lightness.
  • 1/2 teaspoon baking soda Helps rise and browning.
  • 1/2 teaspoon cinnamon For warmth and depth.
  • 1/4 teaspoon salt Balances sweetness.

Instructions
 

Preparation

  • Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
  • In a large bowl, mash the ripe bananas until smooth.
  • Mix in the cottage cheese, eggs, and honey (or maple syrup) until well combined.
  • In another bowl, whisk together the oat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
  • Gradually combine the dry ingredients with the wet ingredients, stirring until just mixed.
  • Fill each muffin cup about 3/4 full with the batter.
  • Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  • Allow the muffins to cool before enjoying them.

Notes

These muffins freeze beautifully. Cool completely, then wrap each muffin in plastic wrap and place in a freezer bag.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 2gSodium: 200mgFiber: 2gSugar: 6g
Keyword Banana Muffins, cottage cheese muffins, Healthy Snacks, High Protein, Meal Prep
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