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–+ servings
Recipe 79720f13e6

High Protein Chicken and Vegetable Stir-Fry

A quick and healthy chicken stir-fry packed with protein and vibrant vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Stir-Fry
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 pound boneless, skinless chicken breast Lean protein source.
  • 2 medium zucchini Absorbs flavors beautifully.
  • 2 cups broccoli florets Adds fiber.
  • 1 cup bell peppers (mixed colors) Provides crunch and sweetness.
  • 3 cloves garlic, minced Fresh preferred for aroma.
  • 1 tablespoon fresh ginger, minced Adds flavor.
  • 2 tablespoons soy sauce Use low-sodium if preferred.
  • 1 tablespoon sesame oil Adds nuttiness to sauce.
  • 1 tablespoon cornstarch Helps thicken sauce.

Instructions
 

Preparation

  • Chop the chicken into bite-sized pieces and season with salt and black pepper.
  • Chop vegetables into uniform shapes to ensure even cooking.

Cooking

  • Heat a skillet over medium-high heat and add vegetable oil until shimmering.
  • Add the chicken pieces and cook for 5-7 minutes until golden brown, stirring occasionally.
  • Add minced garlic and ginger and cook for one more minute.
  • Add bell peppers, zucchini, and broccoli; stir-fry for 4-5 minutes until they are colorful and slightly crisp.
  • Mix soy sauce, sesame oil, and cornstarch in a small bowl; then pour over the stir-fry and stir to coat.
  • Taste and adjust flavors if needed before serving over rice or quinoa.

Notes

Use seasonal veggies to customize your stir-fry. For a spicy kick, add crushed red pepper flakes.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 40gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 5gSugar: 5g
Keyword Chicken Stir-Fry, Healthy Recipe, High Protein, Meal Prep, Quick Dinner
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