High-Protein Sweet Potato Chicken Bowl
A cozy, high-protein bowl featuring roasted sweet potatoes, seared chicken, and warm rice, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 2 pieces chicken breasts, diced Lean, boneless, skinless for ease.
- 2 medium sweet potatoes, peeled and cubed Sweet, starchy, and forgiving in the oven.
- 1 cup cooked rice White or brown; brown adds chew and fiber.
- 2 tablespoons olive oil Split between roasting and searing.
- 1 teaspoon garlic powder Gentler than fresh garlic for fast recipes.
- 1 teaspoon paprika Smoked or sweet.
- to taste salt and pepper For seasoning.
- 1 bunch green onions for garnish Optional, for added freshness.
Instructions
Preparation
- Preheat oven to 425°F (220°C).
- Peel and cube the sweet potatoes into roughly 1-inch cubes.
- Toss sweet potato cubes with 1 tablespoon olive oil, garlic powder, paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet in a single layer. Roast for 25–30 minutes until tender and browned.
Cooking Chicken
- While the potatoes roast, heat the remaining tablespoon of olive oil in a skillet over medium heat.
- Add diced chicken breasts, season with salt and pepper, and cook for about 5–7 minutes until golden and cooked through.
Combining Ingredients
- Combine cooked rice, roasted sweet potatoes, and cooked chicken in a bowl.
- Mix gently and adjust seasoning. Garnish with green onions if using and serve warm.
Notes
For variations, try quinoa instead of rice or use tofu for a vegetarian option. Store leftovers in an airtight container for up to 4 days.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 7gSugar: 5g
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