Honey BBQ Chicken Rice
A quick, one-pan meal featuring tender chicken, flavorful honey BBQ sauce, and rice, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound chicken breast, diced Use boneless, skinless for lean protein.
- 1 cup rice Long-grain white rice is preferred for its absorption.
- 2 cups chicken broth For added depth of flavor.
- 1 cup mixed vegetables (bell peppers, broccoli, carrots) Color and nutrition.
- 1/2 cup honey BBQ sauce Choose a brand you love.
- 1 tablespoon olive oil For sautéing the chicken.
- to taste salt and pepper Adjust early for best flavor integration.
- optional Chopped green onions for garnish Bright finish and flavor.
Instructions
Cooking
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add diced chicken, season with salt and pepper, and cook until browned on all sides.
- Stir in rice and toast for 1 minute.
- Pour in 2 cups chicken broth, then add mixed vegetables and 1/2 cup honey BBQ sauce. Stir gently to combine.
- Bring to a boil, reduce heat to low, cover, and simmer for about 20 minutes, or until rice is cooked through.
- Remove from heat, let sit covered for 5 minutes, fluff with a fork, and garnish with chopped green onions if desired.
Notes
This recipe is adaptable; feel free to swap vegetables or protein. It can also be made gluten-free by checking the BBQ sauce. Adding a splash of soy sauce can enhance flavors.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 500mgFiber: 2gSugar: 8g
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