Lemon Basil Chicken
A quick and flavorful dish combining fresh basil, zesty lemon, and tender chicken, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1.5 pounds chicken breast, boneless and skinless Lean protein
- 2 tablespoons butter Richness to the dish
- 2-3 cloves garlic, minced Aromatic flavor enhancer
- 2 tablespoons all-purpose flour Thickens the sauce; can substitute for gluten-free options
- 1 cup chicken stock Low-sodium recommended for better control
- 3 tablespoons fresh lemon juice Fresh is best
- 1.5 teaspoons lemon zest Brightens the flavor
- 3 tablespoons fresh basil, chopped Earthy and fragrant herb
- to taste salt and black pepper Seasoning is key
Instructions
Preparation
- Flatten the chicken breast with a mallet by placing it between two sheets of plastic wrap.
- Season both sides of the chicken with salt and black pepper.
Cooking
- In a large skillet, melt 1 tablespoon of butter over medium heat.
- Add the chicken and cook until lightly browned, about 4-5 minutes per side.
- Once removed, melt the remaining butter in the skillet and add the minced garlic, cooking for 30 seconds.
- Whisk in the flour until combined to form a thick mixture.
- Slowly pour in the chicken stock and lemon juice, stirring continuously to prevent lumps.
- Stir in the lemon zest and return the chicken to the skillet, coating it well with the sauce.
- Simmer, stirring often until the sauce thickens.
- Sprinkle with chopped basil, taste and adjust seasoning with salt and pepper before serving.
Notes
Use fresh ingredients for the best flavor. Pair with rice, pasta, or a salad. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 38gFat: 15gSaturated Fat: 7gSodium: 600mgSugar: 1g
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