Lemon Herb Grilled Chicken Quinoa Bowl
A healthy and comforting bowl featuring juicy grilled chicken, fluffy quinoa, and vibrant herbs, perfect for meal prep or a quick dinner.
Ingredients
For the chicken and marinade
- 2 pieces boneless, skinless chicken breasts Buy a slightly thicker pair for even cooking.
- 1 cup quinoa, rinsed Rinsing removes the soapy saponin coating.
- 2 cups water or chicken broth Broth gives extra depth.
- 1 piece lemon, zested and juiced Zest first for best flavor.
- 2 tablespoons olive oil Helps with marination and grill caramelization.
- 1 cup chopped fresh herbs (parsley and basil) Add vibrant flavor.
- 1 cup diced vegetables (bell peppers, cucumbers, cherry tomatoes) Adds color and crunch.
- to taste salt and pepper Essential for flavor.
Instructions
Preparation
- Rinse the quinoa under cold water until the water runs mostly clear.
- Put the drained quinoa into a medium pot with 2 cups of water or broth. Bring to a rolling boil, then reduce to a gentle simmer, cover, and set a timer for 15 minutes.
- While the quinoa cooks, whisk together olive oil, lemon juice, lemon zest, salt, and pepper in a bowl. Toss the chicken in the marinade and let it sit for at least 30 minutes.
Cooking
- Fire up the grill to medium-high heat, or heat a grill pan until smoking hot.
- Oil the grill grates lightly or brush the chicken with oil to prevent sticking. Grill each breast for 6–7 minutes per side, until cooked through.
- Let the chicken rest for 5–10 minutes before slicing.
Assembly
- Dice the vegetables and chop the herbs.
- Toss the cooked quinoa with the chopped herbs and diced vegetables while it’s still warm.
- Slice the rested chicken into strips and add to the quinoa mixture. Drizzle with additional olive oil and lemon juice, and season to taste.
- Serve warm or portion into containers for meal prep.
Notes
This bowl stays fresh in the fridge for up to 4 days. To revive flavors, add lemon juice after reheating.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gSodium: 200mgFiber: 5gSugar: 3g
Tried this recipe?Let us know how it was!