Lemon Pepper Cornish Game Hens
Deliciously roasted Cornish game hens with zesty lemon and aromatic herbs, perfect for cozy nights.
Ingredients
Main ingredients
- 2 Cornish game hens These small birds are perfect for an intimate dinner.
- 2 lemons (zested and juiced) Fresh lemons bring a bright, citrusy kick.
- 2 tablespoons lemon pepper seasoning Adds a burst of flavor.
- 4 tablespoons olive oil Adds moisture and helps the seasoning stick.
- to taste Salt Essential for bringing flavors together.
- Fresh herbs (rosemary or thyme) For garnish and added flavor.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together 4 tablespoons of olive oil, the zest and juice of the lemons, lemon pepper seasoning, and salt until combined.
- Rub the mixture all over the Cornish game hens, making sure to get in between the skin and the meat.
Cooking
- Place the hens in a roasting pan, breast side up, and roast for about 50-60 minutes, checking for an internal temperature of 165°F (74°C).
- Once cooked, remove the hens and let them rest for about 10 minutes.
- Garnish with fresh herbs and serve.
Notes
For best results, always use a meat thermometer to check doneness. Consider stuffing the cavity with lemon halves or fresh herbs before roasting for added flavor. Ensure the hens are patted dry before seasoning to get crispy skin.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 5gProtein: 40gFat: 30gSaturated Fat: 7gSodium: 300mgSugar: 1g
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