Loaded Breakfast Burritos
Delicious and nutritious loaded breakfast burritos filled with protein-rich eggs, black beans, and colorful veggies, perfect for any time of day.
Ingredients
Main Ingredients
- 4 large large eggs Organic if possible for best flavor
- 1 cup black beans (canned) Drain and rinse for best flavor
- ½ cup bell peppers (chopped) Add color and crunch to the burrito
- ½ cup onion (diced) Sweeter when sautéed, perfect base for flavor
- 1 avocado (sliced or mashed) For creaminess and healthy fats
- 1 tsp cumin Earthy flavor that enhances the dish
- ½ tsp smoked paprika Adds a subtle smokiness
- 1 tbsp taco seasoning Enhances flavor, makes everything more fun
- to taste salt and pepper Essential for seasoning
- 4 large flour tortillas Or corn for a different flavor and texture
- hot sauce (optional) For extra spice
Instructions
Preparation
- Sauté the diced onions in a medium-sized skillet over medium heat with a splash of oil for about 3 minutes until translucent.
- Add the chopped bell peppers and stir for another couple of minutes until soft but not mushy.
- In a bowl, whisk together the eggs with salt, pepper, cumin, and paprika.
- Pour the eggs into the skillet and scramble until nearly set.
- Fold in the black beans and taco seasoning and let heat for an additional minute.
Assembling and Cooking
- Warm tortillas for about 20 seconds in the microwave or in a clean skillet.
- Lay out tortillas and add a scoop of the egg and bean mixture along with avocado slices.
- Roll the burritos tightly, but avoid overfilling to prevent spills.
- Optional: Toast the assembled burritos in the skillet seam side down for 2-3 minutes for a crisp finish.
Notes
Feel free to customize ingredients according to your preferences. Fresh ingredients and seasoning balance is key!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 13gSaturated Fat: 2gSodium: 600mgFiber: 10gSugar: 2g
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