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Low Carb Waffle Egg

A quick and simple waffle made from eggs and cheese, perfect for high protein meals and keto diets.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Keto
Servings 1 serving
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 large large eggs The structure and custardy texture come from these little heroes.
  • 1/2 cup shredded cheese (cheddar or mozzarella) Cheddar for boldness, mozzarella for gentle stretch and milky flavor.
  • 1/8 tsp salt Adjust to taste.
  • to taste black pepper Freshly cracked for best flavor.
  • optional seasonings (garlic powder, onion powder, dried herbs, smoked paprika) Customize to your liking.

Instructions
 

Preparation

  • Preheat waffle maker according to manufacturer’s instructions.
  • Crack two large eggs into a bowl and whisk until slightly frothy.
  • Add 1/2 cup shredded cheese, salt, pepper, and any optional seasonings, stirring until combined.

Cooking

  • Spray or lightly oil the waffle iron plate if not non-stick.
  • Pour egg-cheese mixture into center of the preheated waffle maker.
  • Close lid and cook for about 5 minutes until golden and cooked through.
  • Remove with a silicone spatula and serve warm.

Notes

For best results, use freshly shredded cheese and ensure waffle maker is preheated to prevent sticking. Experiment with different herbs and toppings.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 15gSaturated Fat: 7gSodium: 400mgSugar: 1g
Keyword Easy Recipe, High Protein, Keto Breakfast, Low Carb, waffle egg
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