Mediterranean Greek Salad
This quick and easy Mediterranean Greek Salad combines fresh cherry tomatoes, crispy cucumbers, briny Kalamata olives, and creamy feta, making it a light and refreshing side perfect for any meal.
Ingredients
Salad Ingredients
- 2 cups cherry tomatoes, halved They burst with sweet juice.
- 1-2 pieces English cucumbers, chopped into bite-sized pieces Cooling crunch is non-negotiable.
- 1 cup Kalamata olives, pitted For that briny, floral punch.
- 6-8 oz feta cheese, crumbled Use sheep’s milk feta if available; it’s creamier.
Dressing
- 3-4 tablespoons extra-virgin olive oil The dressing’s backbone.
- 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped) The smell will make you close your eyes.
- to taste salt and freshly cracked black pepper Adjust based on feta's saltiness.
Instructions
Preparation
- Wash and dry all the vegetables to prevent a watery dressing.
- Chop the cherry tomatoes and cucumbers into bite-sized pieces.
- In a large bowl, combine the chopped tomatoes, cucumbers, Kalamata olives, and feta cheese.
- In a small bowl, whisk together olive oil, oregano, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately, or chill in the refrigerator before serving for enhanced flavors.
Notes
Letting the salad sit for 10-15 minutes after dressing helps the flavors meld. Consider adding proteins like chicken or chickpeas for a heartier meal. For the best taste, always use quality extra-virgin olive oil.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 6gSodium: 360mgFiber: 3gSugar: 3g
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