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Recipe 204e8ea697

Prawn Fried Rice

A cozy and comforting dish that combines high-protein prawns with fragrant rice and colorful vegetables, perfect for quick family meals.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Asian, Comfort Food
Servings 4 servings
Calories 500 kcal

Ingredients
  

Main Ingredients

  • 15-20 pieces Prawns (fresh or frozen) Preferably large, juicy prawns.
  • 1 cup Golden Sella Rice Make sure to soak for better texture.
  • 2 pieces Eggs For protein and flavor.
  • 2-3 tbsp Oil Use vegetable or sunflower oil.
  • 1 tbsp Garlic (finely chopped) Adds aroma to the dish.
  • 1/2 tbsp Ginger (finely chopped) Provides warmth and spice.
  • 1 piece Chilli Fresh for color and heat.
  • 2 pieces Spring Onion Whites Enhances flavor.
  • 1/4 cup Chopped Carrot For sweetness and crunch.
  • 1/4 cup Chopped French Beans For texture and nutrition.
  • 1/2 tsp Black Pepper Powder For depth of flavor.
  • 1 tbsp Green Chilli Sauce Optional for a zing.
  • 1/2 tbsp Vinegar Balances flavors.
  • 1 tsp Sugar Enhances sweetness.
  • 1 tbsp Light Soya Sauce For umami.
  • 1/2 tsp Aromat or Chicken Powder For extra seasoning.
  • 2 pieces Spring Onion Greens Chopped for garnish.

Instructions
 

Preparation

  • Wash and soak the rice in water for about two hours.
  • Crack two eggs into a bowl, add a pinch of salt and pepper, and beat until well mixed.
  • Clean and season the prawns with salt and pepper.

Cooking

  • In a pot, boil water with a pinch of salt, then add the soaked rice and cook until done. Strain and let cool.
  • Heat oil in a pan, fry the prawns for 4-5 minutes until pink and curled. Set aside.
  • In the same pan, scramble the beaten eggs until fluffy, then set aside with the prawns.
  • Add more oil to the pan, then garlic and ginger. Sauté until fragrant.
  • Add spring onion whites, chopped carrots, and French beans. Sauté for a few seconds.
  • Incorporate salt, black pepper, sugar, green chili sauce, and vinegar. Mix well.
  • Add boiled rice, scrambled eggs, fried prawns, aromat, and spring onion greens to the pan. Toss gently.
  • Cook everything together for another 2-3 minutes until flavors meld and rice is golden in parts.

Notes

Use high-quality prawns for best results. Adjust spices to taste, especially for kids. Storing and reheating tips included.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 3g
Keyword Budget-Friendly, Easy Recipe, Family Meal, Prawn Fried Rice, Quick Dinner
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