Protein Cheesecake Bites
These easy, no-bake protein cheesecake bites are a creamy, tangy treat that satisfy dessert cravings without the guilt. Perfect for meal prep and families.
Ingredients
Main Ingredients
- 8 oz cream cheese, softened Use full-fat for the best texture.
- 1/2 cup Greek yogurt Choose a thick Greek yogurt for best results.
- 1/4 cup protein powder (vanilla or unflavored) Boosts protein content.
- 1/4 cup honey or maple syrup Sweetness level can be adjusted.
- 1 tsp vanilla extract Enhances flavor.
Coating
- Graham cracker crumbs Use for coating.
Optional Toppings
- chocolate chips, nuts, or fruit Add toppings based on preference.
Instructions
Preparation
- In a mixing bowl, combine softened cream cheese and Greek yogurt until smooth.
- Mix in protein powder, honey or maple syrup, and vanilla extract until well combined.
- Refrigerate the mixture for about 30 minutes to firm up.
Forming Bites
- Scoop out small portions and roll into bite-sized balls.
- Coat each ball in graham cracker crumbs and place on a parchment-lined tray.
- Refrigerate for another 30 minutes before serving chilled.
Serving
- Serve cold and enjoy!
Notes
For best results, chill well before serving. You can experiment with different toppings. Ideal for meal prep.
Nutrition
Serving: 1gCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 3gSaturated Fat: 2gSodium: 50mgSugar: 5g
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