Shrimp and Asparagus Stir-Fry
This easy shrimp and asparagus stir-fry is a quick weeknight meal that comes together in minutes, offering a delightful flavor combination of garlic, shrimp, and crisp vegetables.
Ingredients
Main Ingredients
- 1 lb shrimp, peeled and deveined I prefer large shrimp; they’re meatier and cook up beautifully.
- 1 bunch asparagus, trimmed and cut into 2-inch pieces Asparagus adds a lovely crunch and vibrant color. Look for firm, bright green stalks.
- 1 cup mushrooms, sliced White or cremini mushrooms work well. They soak up flavor and add an earthy note to the stir-fry.
- 2 cloves garlic, minced Garlic is a must! It’s like the happy little leader of the flavor pack.
- 2 tablespoons soy sauce For that umami goodness! I use low-sodium soy sauce so I can control the saltiness.
- 1 tablespoon olive oil A good quality olive oil is the secret to achieving great sautéed veggies and shrimp.
- Salt and Pepper to taste Don't forget the seasoning—it’s the little things that elevate a dish!
- Optional: cooked rice for serving This is a great base if you want a heartier meal, and it soaks up all those delicious juices from the stir-fry.
Instructions
Cooking Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Toss in the shrimp and cook until they turn pink, about 3-4 minutes.
- Incorporate the asparagus and mushrooms, stir-frying for an additional 3-4 minutes until veggies are tender-crisp.
- Pour in the soy sauce, mix well, and season with salt and pepper to your liking.
- Serve immediately over cooked rice if desired.
Notes
To prevent rubbery shrimp, do not overcook them. You can substitute shrimp with tofu for a vegetarian option, or use different vegetables based on availability. This dish can be prepared ahead of time, but freezing is not recommended due to texture changes.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 25gProtein: 22gFat: 9gSaturated Fat: 1.5gSodium: 600mgFiber: 4gSugar: 3g
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