Smoky Chicken Bowl
A comforting bowl filled with smoky chicken, black beans, corn, and creamy chipotle sauce, perfect for family dinners and easy meal prep.
Ingredients
For the chicken
- 2 pieces boneless, skinless chicken breasts Lean and juicy protein source.
- 1 tablespoon olive oil For cooking.
- Salt and pepper To taste.
For the bowl
- 1 can black beans, drained and rinsed Rich in protein and fiber.
- 1 cup corn, canned or frozen Adds sweetness and texture.
- 1 cup cooked rice or quinoa Base for the bowl.
- 1 avocado diced Adds creaminess and healthy fats.
- 1 cup Greek yogurt Creamy and high in protein.
- 2 tablespoons chipotle sauce Adds a smoky flavor.
- Chopped cilantro for garnish Provides freshness.
Instructions
Cooking the Chicken
- Heat the olive oil in a skillet over medium heat.
- Season chicken with salt and pepper and place in the skillet.
- Cook for 6-7 minutes on each side until golden brown.
- Remove from heat and let rest to retain juices.
Making the Chipotle Sauce
- In a bowl, mix Greek yogurt and chipotle sauce until well combined.
Assembling the Bowl
- Slice the rested chicken and layer the bowl starting with rice/quinoa.
- Add black beans, corn, sliced chicken, and diced avocado.
- Drizzle with the chipotle sauce and sprinkle with chopped cilantro.
Serving
- Serve warm and enjoy with family at the dinner table.
Notes
Use organic ingredients for better flavor. Customizable with various toppings and sauces.
Nutrition
Serving: 1gCalories: 490kcalCarbohydrates: 53gProtein: 38gFat: 18gSaturated Fat: 3gSodium: 800mgFiber: 12gSugar: 2g
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