Spicy Roasted Chicken
A comforting and flavorful dish featuring chicken marinated with spices that create a delightful flavor explosion.
Ingredients
For the Chicken
- 1 whole whole chicken (cut into pieces) Fresh chicken is preferred for better flavor and crispy skin.
- 2 tbsp olive oil Healthy oil that aids in achieving a crispy finish; avocado oil can be used as an alternative.
For the Marinade
- 2 tbsp paprika Provides smokiness; smoked paprika is recommended for extra depth.
- 1 tbsp cayenne pepper Adjust according to heat preference.
- 1 tbsp garlic powder Adds warmth and depth.
- 1 tsp onion powder Fills in gaps with sweetness.
- 1 tsp black pepper Essential seasoning.
- 1 tsp salt Essential for flavor enhancement.
- 1 tbsp lemon juice Brightens the dish.
- 1 tbsp soy sauce Adds umami richness.
- 1 tbsp tomato paste Optional; adds color and richness.
Instructions
Preparation
- Clean and pat dry the chicken pieces.
- In a large bowl, mix together olive oil, paprika, cayenne pepper, garlic powder, onion powder, black pepper, salt, lemon juice, soy sauce, and tomato paste (if using).
- Toss the chicken pieces in the spice mixture until thoroughly coated.
- Cover the bowl with plastic wrap and marinate in the fridge for at least 1 hour, preferably overnight.
Cooking
- Preheat the oven to 200°C (400°F). Prepare the baking tray with non-stick spray or olive oil.
- Arrange the chicken pieces on the baking tray, leaving space between them.
- Roast for 40-45 minutes, flipping halfway for even cooking.
- Once golden brown and crispy, let the chicken rest for a minute before serving.
Notes
For best results, let the chicken come to room temperature before roasting. Use a meat thermometer to ensure chicken reaches 75°C (165°F).
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 35gFat: 17gSaturated Fat: 4gSodium: 800mgFiber: 1gSugar: 1g
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