Spooky Chili with Sweet Potatoes
Warm and comforting chili with a Halloween twist, featuring ground turkey, black beans, and roasted sweet potatoes to impress your guests.
Ingredients
Main Ingredients
- 1 lb Ground Turkey or Chicken Great for lean, high-protein meals.
- 1 can Black Beans Rich in protein and fiber.
- 15 oz Pumpkin Puree Look for unsweetened varieties.
- 4 cups Vegetable Broth Perfect for building flavors.
- 1 cup Cheddar Cheese Use sharp for more flavor.
- 1 tbsp Cumin Essential spice for warmth.
- 1 tbsp Chili Powder Brings a little kick to your meals.
- 2 each Bell Peppers Colorful additions.
- 1 each Onion Chopped for flavor.
- 2 each Sweet Potatoes Add an autumnal touch.
- 6 each Tortillas Use whole grain for an upgrade.
- to taste Your Favorite Hot Sauce Spice things up!
Instructions
Preparation
- Heat olive oil in a large pot and sauté diced onions and minced garlic until translucent, about 5-7 minutes.
- Add ground turkey or chicken and cook until browned, breaking it apart with a wooden spoon.
- Stir in cumin and chili powder, allowing them to sizzle and mix well.
- Incorporate black beans, pumpkin puree, and vegetable broth; bring to a simmer for about 15 minutes.
Roasting Sweet Potatoes
- On a baking tray, toss diced sweet potatoes with olive oil, salt, pepper, and chili powder. Roast at 425°F for 25-30 minutes until tender.
Final Assembly
- Once the chili is ready and the sweet potatoes are roasted, stir them together.
- Serve in bowls, topping with shredded cheddar cheese and optional cilantro.
Notes
Use fresh ingredients for the best flavor and consider swapping beans or proteins as needed. This recipe is adaptable for various dietary restrictions.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 8gSugar: 6g
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