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Sticky Chicken Poke Bowls

A deliciously sticky poke bowl featuring caramelized chicken thighs, fresh mango, creamy avocado, and crisp cucumber, perfect for a comforting weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Asian, Fusion
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the chicken and marinade

  • 4 pieces boneless, skinless chicken thighs Thighs stay juicy and are cheaper than breasts.
  • 3 tablespoons honey This is the sticky magic; use less if you prefer less sweetness.
  • 1/4 cup low-sodium soy sauce Tamari works for gluten-free.
  • 3 cloves garlic, minced Essential for flavor.

For assembly

  • 2 cups sushi rice Rinse until water runs clear while cooking.
  • 1 medium cucumber Use a vegetable peeler for ribbons.
  • 1 medium ripe mango, diced Use fresh or thawed frozen mango.
  • 1 medium ripe avocado, sliced Squeeze lime to prevent browning.
  • 1 cup edamame, shelled Adds protein.
  • pickled ginger For garnish.
  • sesame seeds Toasted for extra flavor.
  • lime wedges For squeezing on top.

Instructions
 

Marinate the Chicken

  • In a bowl, whisk together honey, soy sauce, and minced garlic.
  • Pat chicken thighs dry with paper towels and toss in the marinade. Let sit for at least 15 minutes, preferably an hour.

Prepare the Rice

  • Cook sushi rice according to package directions, rinsing until water runs clear.

Cook the Chicken

  • Heat a skillet over medium-high heat and add a small splash of oil.
  • Sear the marinated chicken thighs until caramelized and cooked through, about 5–7 minutes per side.
  • Remove from heat and let the chicken rest for a few minutes before slicing thinly.

Prepare the Vegetables

  • Use a vegetable peeler to create cucumber ribbons.
  • Dice the mango and slice the avocado.
  • Warm the shelled edamame in the last minute of rice cooking if desired.

Assemble the Bowl

  • In bowls, spoon a generous portion of rice, top with sliced chicken, cucumber ribbons, mango, avocado, and edamame.
  • Garnish with pickled ginger, sesame seeds, and lime wedges.

Notes

Store leftovers separately for best freshness. Reheat chicken gently to avoid drying out.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 12g
Keyword Chicken Bowl, Easy Recipe, Healthy Dinner, Meal Prep, Poke Bowl
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