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Recipe c3fb8bac2c

Sticky Chicken Rice Bowls

A perfect blend of comforting and efficient, these easy sticky chicken rice bowls offer a high-protein meal without complicated shopping lists, featuring a delicious sticky glaze that clings to every bite of chicken and rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Comfort Food
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the Rice

  • 2 cups jasmine rice Rinse until water runs clear

For the Chicken

  • 1 pound boneless, skinless chicken breasts Cut into bite-sized pieces

For the Sauce

  • 1/2 cup soy sauce Use low-sodium if preferred
  • 1/4 cup honey Maple syrup can be used as a substitute
  • 2 cloves garlic, minced Fresh garlic preferred
  • 1 tablespoon grated ginger Peel with the back of a spoon
  • 1 tablespoon sesame oil Do not use as the main cooking oil
  • 1/4 cup rice vinegar White wine vinegar can be a substitute
  • 1/4 cup water Helps to thin the sauce
  • 1 tablespoon cornstarch To thicken the sauce

For Garnishing

  • to taste sesame seeds
  • to taste green onions, sliced
  • to taste chili flakes For a touch of heat

Instructions
 

Cooking the Rice

  • Rinse 2 cups jasmine rice until water runs clear and cook according to package directions; set aside.

Preparing the Chicken

  • Slice 1 pound boneless, skinless chicken breasts into bite-size pieces and pat dry.

Mixing the Sauce

  • In a small bowl, whisk together 1/2 cup soy sauce, 1/4 cup honey, minced garlic, grated ginger, 1 tablespoon sesame oil, 1/4 cup rice vinegar, and 1/4 cup water mixed with 1 tablespoon cornstarch.

Cooking the Chicken

  • Heat a tablespoon of neutral oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook until no longer pink in the center, about 5–8 minutes.

Adding the Sauce

  • Pour the sauce mixture over the chicken and immediately lower the heat to medium. Stir constantly until the sauce thickens and coats the chicken, about 1–2 minutes.

Finishing and Serving

  • Serve the sticky chicken over the cooked jasmine rice and garnish with sesame seeds, sliced green onions, and chili flakes.

Notes

This recipe is flexible; you can substitute chicken breasts for thighs, or use tofu for a vegetarian option. The sauce can be adjusted for sweetness and acidity to your taste.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 65gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 900mgFiber: 2gSugar: 10g
Keyword Easy Weeknight Dinner, High Protein Meals, Meal Prep, rice bowls, sticky chicken
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