Sweet Chili Chicken Wraps
Quick, flavorful wraps made with tender chicken, fresh vegetables, and a delicious sweet chili sauce, perfect for busy weeknights or meal prep.
Ingredients
Chicken and Sauce
- 2 large boneless, skinless chicken breasts, sliced into strips Chicken is the hero here because it soaks up the sweet chili sauce and stays tender.
- 1/2 to 3/4 cup sweet chili sauce Go for a brand you like; mix in a teaspoon of sriracha for more heat if desired.
- 2 tablespoons oil for frying Use a neutral oil with a high smoke point, like avocado or canola.
Vegetables
- 1 cup shredded lettuce Iceberg or romaine for crunch and freshness.
- 1 medium red bell pepper, thinly sliced Adds color and crisp.
- 1 medium cucumber, julienned A cooling counterpoint to the heat.
- 1 medium carrot, peeled and cut into thin strips Adds sweetness and texture.
Wraps
- 6 medium tortillas Flour works great for folding; corn is fine if you want a gluten-free option.
Seasoning
- Salt and pepper to taste For flavor enhancement.
Instructions
Preparation
- Slice the chicken into strips, aiming for uniform thickness.
- Toss the chicken with sweet chili sauce and let it sit for five minutes.
- Prepare the vegetables by slicing them thinly and keeping them chilled.
- Warm tortillas briefly in a pan after cooking the chicken.
Cooking
- Heat oil in a pan until shimmering. Add chicken strips in a single layer and cook until crispy and cooked through, turning once.
Assembly
- Lay a tortilla flat, add a layer of lettuce, then the cooked chicken and vegetables.
- Drizzle with additional sweet chili sauce if desired.
- Roll the tortilla tightly, folding in the sides like a burrito. Cut in half to serve.
Notes
Keep a towel nearby as this recipe invites joyful mess. Warm the tortillas for flexibility and use a good-quality sweet chili sauce for the best flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 3gSugar: 8g
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