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Sweet & Spicy Pineapple Beef

A delightful blend of sweet pineapple and savory beef, creating a cozy yet exciting one-pan dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Comfort Food
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 400 g beef cubes Chuck or sirloin gives the best results.
  • 1 cup pineapple chunks (fresh or canned) Opt for pineapple packed in juice for a healthier option.
  • 2 tbsp soy sauce Low-sodium soy sauce is preferable.
  • 1 tbsp honey For sweetness, consider substitutes if needed.
  • 1 tbsp brown sugar Contributes to the caramelization.
  • 2 cloves garlic (minced) Keep an eye on it while cooking to avoid burning.
  • 1 tsp black pepper Adjust to taste.
  • 1/2 tsp chili flakes (optional) Increase or decrease based on spice preference.
  • 1 tbsp olive oil For frying.
  • to taste chopped parsley for garnish Adds a fresh touch.

Instructions
 

Cooking

  • Heat the olive oil in a large pan or skillet over medium-high heat.
  • Add beef cubes and sear for 5-7 minutes until browned on all sides.
  • Add minced garlic and cook for about a minute until fragrant.
  • Mix in soy sauce, honey, and brown sugar, stirring until the sugar caramelizes.
  • Add pineapple chunks and cook for another 3-5 minutes.
  • Season with black pepper and chili flakes, if using, and stir well.
  • Garnish with chopped parsley before serving.

Notes

This dish can be customized with other proteins like chicken or tofu. Works well with various vegetables too. Leftovers improve in flavor!

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 27gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 700mgFiber: 1gSugar: 12g
Keyword Family Recipe, One-Pan Meal, Pineapple Beef, Quick Dinner, Sweet and Spicy
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