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Recipe ba21b77f9d

Teriyaki Pineapple Stuffed Peppers

A colorful and flavorful dish featuring bell peppers stuffed with a savory mixture of chicken, rice, and sweet pineapple, all enhanced with teriyaki sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Asian, Fusion
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 4 medium bell peppers (any color) Choose sturdy peppers so they stand upright.
  • 1 cup cooked white rice Day-old rice fries better in the skillet.
  • 1 cup pineapple chunks Canned pineapple works well. Drain juice to avoid soggy filling.
  • 2 tablespoons vegetable oil Neutral oils like canola are acceptable too.
  • 1 pound boneless skinless chicken breasts, diced You can use thighs for juicier results.
  • 1/2 cup teriyaki sauce A low-sodium variety is preferred if watching salt intake.
  • 2 cloves garlic, minced Essential for flavor.
  • 1 teaspoon fresh ginger, grated Brightens the dish.
  • 1/4 cup chopped green onions For freshness.
  • 1/2 cup shredded cheese Monterey Jack or cheddar recommended.
  • Salt and pepper to taste The teriyaki sauce already adds salt.

Instructions
 

Preparation

  • Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes.
  • Heat vegetable oil in a skillet over medium heat.

Cooking Chicken

  • Add diced chicken breast to the skillet and cook until golden, about 5–7 minutes.
  • Add minced garlic and grated ginger; stir for about 30 seconds.
  • Stir in pineapple chunks and teriyaki sauce; cook for 3 minutes.

Mixing Filling

  • Stir in cooked rice and chopped green onions; season with salt and pepper.

Stuffing and Baking

  • Spoon the mixture into the hollowed bell peppers and sprinkle cheese on top.
  • Bake for 20-25 minutes until peppers are tender and cheese is melted.

Serving

  • Let stuffed peppers rest for 5 minutes before serving. Garnish with extra green onions or sesame seeds if desired.

Notes

Use day-old rice for best texture and flavor. The recipe is forgiving; feel free to swap ingredients based on availability.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 20gSaturated Fat: 5gSodium: 650mgFiber: 3gSugar: 5g
Keyword Easy Dinner, Meal Prep, Pineapple, Stuffed Peppers, Teriyaki Chicken
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