Turkey Meatloaf Muffins
These turkey meatloaf muffins are a perfect example of healthy comfort food, offering high protein and versatility in a compact, kid-friendly format. Quick to cook and easy to customize, they are ideal for weeknight meals.
Ingredients
Meat Mixture
- 1 lb ground turkey Lean and versatile, prefer 93% lean for juiciness.
- 1/2 cup breadcrumbs Plain or panko works; gluten-free options are fine.
- 1/4 cup grated Parmesan cheese Adds flavor; don’t skip.
- 1/4 cup chopped onion Can be sautéed briefly to soften.
- 1/4 cup chopped bell pepper Red or orange for color and sweetness.
- 1/4 cup milk Helps keep muffins tender; almond milk works too.
- 1 large egg Binds mixture; egg replacer can be used.
- 1 tsp garlic powder Provides an easy garlic flavor.
- 1 tsp Italian seasoning Includes oregano and basil.
- to taste salt and pepper Enhances flavor.
Topping
- 1 cup marinara sauce Use jarred or homemade.
- 1 cup shredded mozzarella cheese Whole-milk recommended for flavor.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan, chopped onion, chopped bell pepper, milk, egg, garlic powder, Italian seasoning, salt, and pepper.
- Mix until just combined using your hands.
- Spray a muffin tin with cooking spray and divide the turkey mixture evenly into the cups.
Baking
- Bake for 15-20 minutes until internal temperature reaches 165°F (74°C).
- Top each muffin with about a tablespoon of marinara sauce and sprinkle with shredded mozzarella.
- Return to the oven and bake for an additional 5 minutes until cheese melts.
- Let cool for about 5 minutes before serving.
Notes
These muffins freeze exceptionally well. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave or oven for best texture.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 8gSaturated Fat: 3gSodium: 300mgFiber: 1gSugar: 2g
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